醉仙鸭、盐水鸭、烤鸭、板鸭…各种关于“鸭”的美味菜肴不胜枚举，可对于鸭肉的营养价值和饮食禁忌，你又知道多少呢？

Zuixian duck, salted duck, roast duck, salted duck... There are countless delicious dishes about "duck", but how much do you know about the nutritional value and dietary taboos of duck meat?

俗语说“秋高鸭肥”，当年新鸭养到秋季，肉质壮嫩肥美，营养丰富，能及时补充人体必 需的蛋白质、维生素和矿物质。同时鸭肉性寒凉，特别适合体热上火者食用。

As the saying goes, "autumn high duck is fat". When the new duck is raised to autumn, the meat is strong, tender, fat and nutritious, and can timely supplement the protein, vitamins and minerals necessary for the human body. At the same time, the duck is cold and cold, which is especially suitable for those who are hot and angry.

所以秋季食疗选择鸭。对于爱吃鸭的朋友们来说，秋天吃鸭肉已然成为了一种饮食传统。

So choose duck for autumn diet. For duck lovers, eating duck meat in autumn has become a dietary tradition.

1、营养分析

1. Nutritional analysis

鸭子富含营养，不仅享有“京师美馔，莫妙于鸭”、“无鸭不成席”之美誉，同时也为祖国医学所称道：“滋五脏之阴，清虚劳之热，行水，养胃生津

Duck is rich in nutrition. It not only enjoys the reputation of "no better than duck in the beautiful food of Beijing" and "no seat without duck". At the same time, it is also praised by the Institute of traditional Chinese medicine: "nourish the Yin of the five zang organs, clear the heat of deficiency and labor, replenish blood and water, nourish the stomach and generate fluid

鸭肉性寒、味甘、咸，归脾、胃、肺、肾经。可大补虚劳、滋五脏之阴、清虚劳之热、行水、养胃生津。治身体虚弱、病后体虚、营养不良性水肿。

Duck meat is cold, sweet and salty. It returns to the spleen, stomach, lung and kidney meridians. It can greatly replenish asthenia and fatigue, nourish the Yin of the five zang organs, clear the heat of asthenia and fatigue, replenish blood and water, nourish the stomach and generate fluid. Treat physical weakness, body deficiency after illness, malnutrition and edema.

鸭肉中的脂肪含量是非常适中的，大概是7.5%，这可比鸡高，比猪肉低，而且还均匀的分布在全身组织中。

The fat content of duck is very moderate, about 7.5%, which is higher than chicken and lower than pork, and it is evenly distributed in the whole body.

鸭肉中脂肪酸主要是不饱和脂肪酸和低碳饱和脂肪酸，所以，它的熔点低，约为35℃，利于我们吸收和消化。

The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids. Therefore, its melting point is low, about 35 ℃, which is conducive to our absorption and digestion.

鸭肉所含B族维生素和维生素E较其他肉类多，能有效抵抗脚气病，神经炎和多种炎症，还能抗衰老。

Duck meat contains more B vitamins and vitamin E than other meat. It can effectively resist beriberi, neuritis and a variety of inflammation, as well as anti-aging.

鸭肉中含有较为丰富的烟酸，它是构成人体内两种重要辅酶的成分之一，对心肌梗死等心脏疾病患者有保护作用。

Duck meat is rich in niacin, which is one of the two important coenzymes in the human body. It has a protective effect on patients with heart diseases such as myocardial infarction.

2、适宜人群

2. Suitable population

适用于体内有热、上火的人食用；发低热、体质虚弱、食欲不振、大便干燥和水肿的人，食之更佳。

It is suitable for people with heat and fire in the body; People with low fever, weak constitution, loss of appetite, dry stool and edema eat better.

同时适宜营养不好，产后病后体虚、盗汗、遗精、妇女月经少、咽干口渴者食用。

At the same time, it is suitable for those with poor nutrition, postpartum disease, body deficiency, night sweat, spermatorrhea, women's less menstruation, dry throat and thirst.

3、食用禁忌

3. Food taboo

对于素体虚寒，受凉引起的不思饮食，胃部冷痛、腹泻清稀，腰痛及寒性痛经以及肥胖、动脉硬化、慢性肠炎应少食。

You should eat less for vegetarian deficiency cold, cold caused by cold, cold pain in the stomach, clear and sparse diarrhea, low back pain, cold dysmenorrhea, obesity, arteriosclerosis and chronic enteritis.