鸭舌的营养价值：

The nutritional value of duck tongue:

1、鸭舌富含维生素A和蛋白质等，具有非常丰富的营养价值；

1. Duck tongue is rich in vitamin A and protein, and has very rich nutritional value;

2、均衡营养：有平衡膳食的效果。

2. Balanced nutrition: has the effect of a balanced diet.

鸭舌的成效

The Effect of Duck Tongue

1、强身健体

1. Strengthening the body and keeping fit

鸭舌蛋白质含量较高且易消化吸收，有增强体力,健壮身体 的成效；

Duck tongue has a high protein content and is easy to digest and absorb, which has the effect of enhancing physical strength and strengthening the body;

2、健脑益智

2. Brain strengthening and intellectual enhancement

鸭舌含有对人体生长发育起着重要效果的磷脂类，对神经系统和身体发育有重要效果，对老年人智力衰退有必定的效果；

Duck tongue contains phospholipids that play an important role in human growth and development, have important effects on the nervous system and physical development, and have a certain effect on intellectual decline in the elderly;

3、鸭舌对畏寒怕冷、乏力疲劳、月经不调、贫血、虚弱和营养不良等有很好的食疗效果；

3. Duck tongue has a good therapeutic effect on fear of cold, fatigue, menstrual disorders, anemia, weakness, and malnutrition;

4、中医认为鸭舌有温中、健脾胃、脉、强筋骨的成效。

4. Traditional Chinese medicine believes that duck tongue has the effects of warming the middle and nourishing qi, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.

生鸭舌应该怎样处理

How to deal with raw duck tongue

鸭舌其实是比较脏的，一般从外面买回来的生鸭舌都是需求经过处理才能食用，若是直接洗洗放上去蒸，那是不大卫生的。那么鸭舌要怎么处理呢？买回来的生鸭舌，必定要热水滚几分钟，然后倒掉脏水，冲刷洁净，再进行烹煮。在这里要注意的是，鸭舌洗净后，要用热水烫一下再扯去鸭舌和下巴上的皮膜，这些皮膜并没有食用的价值，必定要撕洁净，撕完皮今后冲水，把鸭舌上的血水冲刷洁净，一分二的切开。鸭舌好吃但也要处理得洁净才能放心肠食用哦！

Duck tongues are actually quite dirty. Generally, raw duck tongues bought from outside need to be processed before consumption. If washed and steamed directly, it is not very hygienic. So what should we do with duck tongue? The purchased raw duck tongue must be boiled with hot water for a few minutes, then poured out the dirty water, washed clean, and cooked again. It should be noted here that after washing the duck tongue, it is necessary to scald it with hot water before pulling off the skin film on the duck tongue and chin. These skin films have no edible value and must be torn clean. After tearing off the skin, rinse it with water to clean the blood on the duck tongue, and cut it in half. Duck tongue is delicious, but it also needs to be handled cleanly in order to eat it with peace of mind!

鸭舌的做法

The recipe for duck tongue

蒜泥鸭舌

Duck Tongue with Garlic Paste

主料：鸭舌 200克

Main ingredient: 200g duck tongue

调料：咖喱 20克 盐 4克胡椒 2克 味精 2克 大蒜 30克 香油 5克 酱油 5克 酱油 10克 各适量

Seasoning: 20 grams of curry, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate, 2 grams of garlic, 30 grams of sesame oil, 5 grams of soy sauce, 5 grams of soy sauce, 10 grams of each appropriate amount

蒜泥鸭舌的做法

The recipe for garlic paste duck tongue

1、 鸭舌清洗洁净，放沸水中焯透后捞出沥干水分；

1. Clean the duck tongue, blanch it thoroughly in boiling water, then remove and drain the water;

2、 放入高汤，参加精盐再上笼蒸熟；

2. Add broth, add salt, and steam in a steamer until cooked;

3、 将大蒜剥皮后入石臼中舂茸，舂时可参加盐和芝麻油；

3. Peel the garlic and put it into a stone mortar to pound it. When pounding, salt and sesame oil can be added;

4、 取小碗一只将精盐2克、胡椒2克、味精、蒜茸、芝麻油、咸甜酱油调匀放在两个小碟中随鸭舌一同上桌

4. Take a small bowl and mix 2 grams of salt, 2 grams of pepper, MSG, garlic, sesame oil, and salty sweet soy sauce in two small plates. Serve together with the duck tongue

水晶鸭舌

Crystal Duck Tongue

质料： 主料:鸭舌75克。辅料：水晶100克，香菜1克，麦冬2克。调料：盐3克。

Material: Main ingredient: 75g duck tongue. Accessories: 100g crystal, 1g coriander, 2g Ophiopogon. Seasoning: 3 grams of salt.

水晶鸭舌的做法

The recipe for crystal duck tongue

1、舌去骨出水后入卤汤卤熟。

1. After removing the bone from the tongue and draining the water, put it into a braised soup to cook.

2、鸭舌用水晶定入勺中，凉后退出即可食用。

2. Duck tongue is poured into a spoon with crystals, cooled and removed before consumption.

特点:晶莹剔透且软烂利口。

Features: Crystal clear and soft with a sharp mouth.

可乐鸭舌

Coca Cola Duck Tongue

质料： 鸭舌250g 辅料 可乐适量 盐适量 酱油适量

Ingredients: 250g duck tongue, with appropriate amount of cola, salt, soy sauce, and other ingredients

可乐鸭舌的做法

The recipe for cola duck tongue

1、备好可乐，鸭舌。

1. Prepare cola and duck tongue.

2、鸭舌用粗盐抓洗微腌去味。

2. Wash the duck tongue with coarse salt and marinate it slightly to remove its flavor.

3、再加适量温水冲刷洁净。

3. Add an appropriate amount of warm water and rinse until clean.

4、将洗好的鸭舌下锅，加适量可乐然后再加适量清水。

4. Put the washed duck tongue into a pot, add an appropriate amount of cola, and then add an appropriate amount of water.

5、加适量的酱油入味上色。

5. Add an appropriate amount of soy sauce to taste and color.

6、Z后再加适量细盐加剧其盐味。

6. Add an appropriate amount of fine salt after Z to enhance its salty taste.

7、大火煮十分钟左右即可。

7. Boil over high heat for about ten minutes.

8、关火继续留在锅里入味一下。

8. Turn off the heat and continue to stay in the pot to savor.

9、想吃的时分再重新加热，再夹出放凉后即可食用。

9. When you want to eat, reheat it again, then clip it out and let it cool before consumption.

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